Calcium in VH Life: 164mg per sachet, and what it may claim
A VH Life sachet provides 164mg of calcium (20.5% of the NRV), as calcium citrate and calcium phosphate. That is above the 15% of NRV a single-portion food must provide to carry calcium's authorised claims, so VH Life may use all 8 of them, for example: Calcium contributes to normal blood clotting. Calcium is a mineral found in milk, cheese, green leafy vegetables, soya drinks with added calcium, bread and fish eaten with the bones.
What is calcium?
Calcium is a mineral found in milk, cheese, green leafy vegetables, soya drinks with added calcium, bread and fish eaten with the bones.
How much calcium is in one VH Life sachet?
| Amount | % NRV | Form on the box |
|---|---|---|
| 164mg | 20.5% | calcium citrate and calcium phosphate |
NRV means Nutrient Reference Value, the daily reference amount set in UK law. One sachet a day in 250 to 500ml of cold water.
What may VH Life claim for calcium?
In Great Britain a food or supplement may only make the health claims on the GB register, worded as registered, and only when a portion provides at least 15% of the NRV. A VH Life sachet qualifies for calcium, so these 8 claims apply:
| Authorised claim, as registered |
|---|
| Calcium contributes to normal blood clotting |
| Calcium contributes to normal energy-yielding metabolism |
| Calcium contributes to normal muscle function |
| Calcium contributes to normal neurotransmission |
| Calcium contributes to the normal function of digestive enzymes |
| Calcium has a role in the process of cell division and specialisation |
| Calcium is needed for the maintenance of normal bones |
| Calcium is needed for the maintenance of normal teeth |
Health claims apply as part of a varied and balanced diet and a healthy lifestyle; the pattern of use is one sachet a day.
What does the NHS say about calcium?
The NHS says adults need 700mg a day and that 1,500mg a day or less from supplements is unlikely to cause harm. A VH Life sachet provides 164mg, about a fifth of the NRV.
Where does VH Life fit?
VH Life is a UK-made food supplement: one 11.8g berry sachet a day in cold water, with 87 active ingredients including 26 vitamins and minerals with declared amounts. Calcium is one of the 26. On subscription VH Life is £49.99 for 28 sachets every 4 weeks, which works out at £1.79 a day. There is also a 7-day trial (7 sachets, £12.99, one per customer) and one box of 14 sachets for £34.99, with free UK delivery. The full label is on the product page; every ingredient has its own page on the ingredients index.
Questions people also ask
How much calcium is in VH Life?
164mg per sachet, 20.5% of the NRV, as calcium citrate and calcium phosphate. One sachet a day.
Is 164mg of calcium safe?
The NHS says adults need 700mg a day and that 1,500mg a day or less from supplements is unlikely to cause harm. A VH Life sachet provides 164mg, about a fifth of the NRV.
What does calcium do, in the words the law allows?
The GB register authorises 8 claims for calcium, all of which apply to VH Life. For example: Calcium contributes to normal blood clotting. Calcium is needed for the maintenance of normal teeth.
Sources
- Great Britain nutrition and health claims (NHC) register, 19 May 2026 edition: authorised wording and conditions of use.
- NHS: Vitamins and minerals: daily needs and the amounts unlikely to cause harm.
- The VH Life box, 7 October 2026 print: amounts and %NRV.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. One sachet a day. Do not exceed the recommended intake. Not suitable for children, adolescents, or pregnant or breastfeeding women. VH Life is a food supplement, not a medicine. If symptoms persist, see your GP or pharmacist.