Your hair, skin and nails routine, in one sachet.
A UK-made hair, skin and nails supplement: biotin, zinc, selenium and vitamin C in one berry drink, once a day.
Subscribe and save 28%2 boxes, 28 sachets, £49.99 every 4 weeks. Pause or cancel any time.
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Made in
the UK 
LGC tested
for sport
Updated
What does VH Life do for hair, skin and nails?
VH Life is a UK-made daily supplement in one berry sachet. Each sachet gives 1,000µg biotin, 15mg zinc, 70µg selenium and 900mg vitamin C. Biotin, zinc and selenium contribute to the maintenance of normal hair. Zinc and selenium contribute to the maintenance of normal nails. Vitamin C contributes to normal collagen formation for the normal function of skin.
It is not a treatment for hair loss: sudden or patchy loss is a conversation for your GP. See every nutrient and claim or read the full label.
Start your routine
Two boxes every 4 weeks is the best value. Free UK delivery on every order.
- Made in the UK
- Order by 3pm, ships today
- 30-day returns on unopened boxes
On the UK register
What one sachet does for hair, skin and nails.
14 authorised claims for hair, skin and nails, from nine nutrients at 100% NRV or more. Swipe for the short version.
Hair
Supports the maintenance of normal hair
Biotin, zinc, selenium
Skin
Supports the maintenance of normal skin
Biotin, zinc, vitamin A and 3 more
Nails
Supports the maintenance of normal nails
Zinc, selenium
Collagen for skin
Supports normal collagen formation for the normal function of skin
Vitamin C, 900mg
Your cells
Supports the protection of cells from oxidative stress
Vitamin C, E, zinc and 4 more
Wording from the UK register of nutrition and health claims. One sachet a day in 250 to 500ml of water. Food supplements are not a substitute for a varied and balanced diet and an active and healthy lifestyle.
How much of each hair, skin and nails nutrient is in one sachet?
Nine nutrients in one VH Life sachet carry authorised hair, skin or nail claims in Great Britain, each at 100% of the nutrient reference value or more. The claim column is the register wording, unchanged.
| Nutrient | Per sachet | %NRV | Authorised claim, word for word |
|---|---|---|---|
| Biotin | 1,000µg | 2,000% | Biotin contributes to the maintenance of normal hair. Biotin contributes to the maintenance of normal skin. |
| Zinc | 15mg | 150% | Zinc contributes to the maintenance of normal hair. Zinc contributes to the maintenance of normal nails. Zinc contributes to the maintenance of normal skin. |
| Selenium | 70µg | 127% | Selenium contributes to the maintenance of normal hair. Selenium contributes to the maintenance of normal nails. |
| Copper | 1mg | 100% | Copper contributes to normal hair pigmentation. Copper contributes to normal skin pigmentation. |
| Vitamin C | 900mg | 1,125% | Vitamin C contributes to normal collagen formation for the normal function of skin. |
| Vitamin A | 900µg | 113% | Vitamin A contributes to the maintenance of normal skin. |
| Riboflavin (vitamin B2) | 1.4mg | 100% | Riboflavin contributes to the maintenance of normal skin. |
| Niacin (vitamin B3) | 16mg | 100% | Niacin contributes to the maintenance of normal skin. |
| Iodine | 150µg | 100% | Iodine contributes to the maintenance of normal skin. |
- The full label, ingredients and plans
- Who makes VH Life, and where
- Guide: immune support
- Guide: focus and mental performance
- Guide: the afternoon energy crash
Claim wording from the Great Britain nutrition and health claims register (19 May 2026 edition). NRV is the nutrient reference value. Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle.
What creators say when they film it themselves.
Filmed on their own phones. Tap a video to hear it with sound.
Multiple tablets a day is out. GwenCreator, gifted product
Compare what is actually inside. BellaCreator, gifted product
Once a day, and it actually tastes good. CreatorGifted product, filmed at home
CreatorGifted product, filmed on holiday
Tear, pour, stir. CreatorGifted product, filmed at home
Mornings with VH Life. CreatorGifted product, filmed at home
The people in these videos received VH Life free of charge and may earn commission on orders placed through their link. What each person says is their own experience in their own words, not a claim made by VH Life. Results vary from person to person.
What customers say
Subscribe and save 28%Reviews are shown newest first. Reviews that describe medical conditions are not shown, because a food supplement cannot make medical claims. See our reviews on Trustpilot.
Hair, skin and nails questions
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Does VH Life help hair grow?
No supplement can promise that, and we do not. The authorised claims are about keeping hair normal: biotin, zinc and selenium contribute to the maintenance of normal hair, and copper contributes to normal hair pigmentation. Sudden or patchy hair loss is a conversation for your GP, not a supplement decision. -
How much biotin is in one sachet?
1,000µg, which is 2,000% of the nutrient reference value, in the range many UK hair supplements use. Biotin can skew some blood test results, including thyroid and some heart tests, so tell whoever takes your bloods that you take it. -
What does vitamin C do for skin?
Vitamin C contributes to normal collagen formation for the normal function of skin. One sachet gives 900mg, which is 1,125% of the nutrient reference value. -
How long should I take it before judging it?
Nails and hair grow slowly, over months rather than days. If you want to judge it, take it most days for at least twelve weeks. Everyone is different, and a supplement is not a substitute for a varied and balanced diet. -
Is it worth it if I already eat well?
For most single nutrients, a varied diet covers the basics. What one sachet gives you is the whole daily base in one glass rather than a shelf of tubs. If you think you are low in iron, zinc or vitamin D, a blood test is the right first step, and your GP or pharmacist is the person to ask. -
Isn't a biotin tablet cheaper?
Yes. A high-street biotin, zinc and selenium tablet costs a fraction of this, and if that is all you want, buy it. VH Life puts 87 actives, as printed on the box, in one glass. On subscription it is £1.79 a day: £49.99 for 28 sachets every 4 weeks. -
Can I take it if I am pregnant or breastfeeding?
No. VH Life is not suitable if you are pregnant or breastfeeding. Hair shedding after having a baby usually settles on its own over several months; speak to your GP or midwife if you are worried. -
How do I take it?
Stir one 11.8g sachet into 250 to 500ml of cold water, once a day. It is berry flavoured and sweetened with stevia. Most people find a small glass tastes strong and use more water. -
How does the subscription work?
Two boxes of 14 sachets arrive every 4 weeks for £49.99, which is £1.79 a day. You can pause, skip or cancel from your account. If you would rather try it first, the 7-day trial is £12.99, one per customer, with no subscription attached.
