Choline in VH Life: 35mg per sachet, and what it may claim
A VH Life sachet provides 35mg of choline (no NRV of the NRV), as phosphatidylcholine from sunflower lecithin. Choline has authorised claims in Great Britain, but each needs at least 82.5mg per portion. A VH Life sachet provides 35mg, so no choline claim applies to VH Life and we make none. Choline is a nutrient found in eggs, meat, fish, soya and some vegetables. The body makes some, but not enough on its own.
What is choline?
Choline is a nutrient found in eggs, meat, fish, soya and some vegetables. The body makes some, but not enough on its own.
How much choline is in one VH Life sachet?
| Amount | % NRV | Form on the box |
|---|---|---|
| 35mg | no NRV | phosphatidylcholine from sunflower lecithin |
NRV means Nutrient Reference Value, the daily reference amount set in UK law. One sachet a day in 250 to 500ml of cold water.
What may VH Life claim for choline?
Choline has authorised claims in Great Britain, but each needs at least 82.5mg per portion. A VH Life sachet provides 35mg, so no choline claim applies to VH Life and we make none.
What does the NHS say about choline?
The NHS does not set a UK figure for choline.
Where does VH Life fit?
VH Life is a UK-made food supplement: one 11.8g berry sachet a day in cold water, with 87 active ingredients including 26 vitamins and minerals with declared amounts. Choline is one of the 26. On subscription VH Life is £49.99 for 28 sachets every 4 weeks, which works out at £1.79 a day. There is also a 7-day trial (7 sachets, £12.99, one per customer) and one box of 14 sachets for £34.99, with free UK delivery. The full label is on the product page; every ingredient has its own page on the ingredients index.
Questions people also ask
How much choline is in VH Life?
35mg per sachet, no NRV of the NRV, as phosphatidylcholine from sunflower lecithin. One sachet a day.
Is 35mg of choline safe?
The NHS does not set a UK figure for choline.
Why does VH Life make no claim for choline?
Choline has authorised claims in Great Britain, but each needs at least 82.5mg per portion. A VH Life sachet provides 35mg, so no choline claim applies to VH Life and we make none.
Sources
- Great Britain nutrition and health claims (NHC) register, 19 May 2026 edition: authorised wording and conditions of use.
- NHS: Vitamins and minerals: daily needs and the amounts unlikely to cause harm.
- The VH Life box, 7 October 2026 print: amounts and %NRV.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. One sachet a day. Do not exceed the recommended intake. Not suitable for children, adolescents, or pregnant or breastfeeding women. VH Life is a food supplement, not a medicine. If symptoms persist, see your GP or pharmacist.