Vitamin A in VH Life: 900µg per sachet, and what it may claim
A VH Life sachet provides 900µg of vitamin A (112.5% of the NRV), as retinyl palmitate. That is above the 15% of NRV a single-portion food must provide to carry vitamin A's authorised claims, so VH Life may use all 6 of them, for example: Vitamin A contributes to normal iron metabolism. Vitamin A is a fat-soluble vitamin. In food it comes as retinol from animal sources and as beta-carotene from orange and green vegetables.
What is vitamin A?
Vitamin A is a fat-soluble vitamin. In food it comes as retinol from animal sources and as beta-carotene from orange and green vegetables.
How much vitamin A is in one VH Life sachet?
| Amount | % NRV | Form on the box |
|---|---|---|
| 900µg | 112.5% | retinyl palmitate |
NRV means Nutrient Reference Value, the daily reference amount set in UK law. One sachet a day in 250 to 500ml of cold water.
What may VH Life claim for vitamin A?
In Great Britain a food or supplement may only make the health claims on the GB register, worded as registered, and only when a portion provides at least 15% of the NRV. A VH Life sachet qualifies for vitamin A, so these 6 claims apply:
| Authorised claim, as registered |
|---|
| Vitamin A contributes to normal iron metabolism |
| Vitamin A contributes to the maintenance of normal mucous membranes |
| Vitamin A contributes to the maintenance of normal skin |
| Vitamin A contributes to the maintenance of normal vision |
| Vitamin A contributes to the normal function of the immune system |
| Vitamin A has a role in the process of cell specialisation |
Health claims apply as part of a varied and balanced diet and a healthy lifestyle; the pattern of use is one sachet a day.
What does the NHS say about vitamin A?
The NHS says adults need 700µg (men) or 600µg (women) a day, that more than an average of 1,500µg a day over many years may affect your bones, that women past the menopause and older men should avoid more than 1,500µg a day from food and supplements, and that women who are pregnant or trying for a baby should avoid vitamin A supplements.
Where does VH Life fit?
VH Life is a UK-made food supplement: one 11.8g berry sachet a day in cold water, with 87 active ingredients including 26 vitamins and minerals with declared amounts. Vitamin A is one of the 26. On subscription VH Life is £49.99 for 28 sachets every 4 weeks, which works out at £1.79 a day. There is also a 7-day trial (7 sachets, £12.99, one per customer) and one box of 14 sachets for £34.99, with free UK delivery. The full label is on the product page; every ingredient has its own page on the ingredients index.
Questions people also ask
How much vitamin A is in VH Life?
900µg per sachet, 112.5% of the NRV, as retinyl palmitate. One sachet a day.
Is 900µg of vitamin A safe?
The NHS says adults need 700µg (men) or 600µg (women) a day, that more than an average of 1,500µg a day over many years may affect your bones, that women past the menopause and older men should avoid more than 1,500µg a day from food and supplements, and that women who are pregnant or trying for a baby should avoid vitamin A supplements.
What does vitamin A do, in the words the law allows?
The GB register authorises 6 claims for vitamin A, all of which apply to VH Life. For example: Vitamin A contributes to normal iron metabolism. Vitamin A has a role in the process of cell specialisation.
Sources
- Great Britain nutrition and health claims (NHC) register, 19 May 2026 edition: authorised wording and conditions of use.
- NHS: Vitamins and minerals: daily needs and the amounts unlikely to cause harm.
- The VH Life box, 7 October 2026 print: amounts and %NRV.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. One sachet a day. Do not exceed the recommended intake. Not suitable for children, adolescents, or pregnant or breastfeeding women. VH Life is a food supplement, not a medicine. If symptoms persist, see your GP or pharmacist.